RaquetFit Tennis Serve Screen
A RacquetFit Serve Screen consists of 12 physical movements that highlight the body's ability to efficiently perform a tennis serve, known as the “Body-Tennis Connection.” Although there is no one perfect way to serve, there is an efficient way to serve that improves force production and promotes longevity of motion. The only equipment needed to perform this screen is a tennis racquet, a chair, and a laptop or mobile device. The results will give you a list of areas that require focus to create a more efficient serving motion for tennis. This list is paired with stretching, strengthening, and neuromuscular exercises to help you get there!
Want to learn more? Click on this link to view a video from the USPTA to learn more about the RacquetFit Serve Screen.
A RacquetFit Serve Screen consists of 12 physical movements that highlight the body's ability to efficiently perform a tennis serve, known as the “Body-Tennis Connection.” Although there is no one perfect way to serve, there is an efficient way to serve that improves force production and promotes longevity of motion. The only equipment needed to perform this screen is a tennis racquet, a chair, and a laptop or mobile device. The results will give you a list of areas that require focus to create a more efficient serving motion for tennis. This list is paired with stretching, strengthening, and neuromuscular exercises to help you get there!
Want to learn more? Click on this link to view a video from the USPTA to learn more about the RacquetFit Serve Screen.
A RacquetFit Serve Screen consists of 12 physical movements that highlight the body's ability to efficiently perform a tennis serve, known as the “Body-Tennis Connection.” Although there is no one perfect way to serve, there is an efficient way to serve that improves force production and promotes longevity of motion. The only equipment needed to perform this screen is a tennis racquet, a chair, and a laptop or mobile device. The results will give you a list of areas that require focus to create a more efficient serving motion for tennis. This list is paired with stretching, strengthening, and neuromuscular exercises to help you get there!
Want to learn more? Click on this link to view a video from the USPTA to learn more about the RacquetFit Serve Screen.