https://www.pennyprojectlife.com/blog daily 0.75 2025-08-01 https://www.pennyprojectlife.com/blog/racquetfit-screen-explained monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1630332181720-LP3HEKMNEDLUA0NXUQD8/unsplash-image-9BA0Kk7-nBY.jpg Blog - RacquetFit Screen Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pennyprojectlife.com/blog/injury-highlight-ankle-sprains monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1630330985104-IMT2IZASF9UEGN6XVE34/Blog+Picture.JPG Blog - Injury Highlight: Ankle Sprains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pennyprojectlife.com/blog/balanced-routine monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1614602574963-R0X4BBN8UK9MMXDD85KA/20DDF287-6C64-4480-8FB1-D8AD95910F1C.png Blog - 3 Steps to Create a Balanced Routine https://www.pennyprojectlife.com/blog/how-to-kick-sitting-in-the-butt monthly 0.5 2021-02-17 https://www.pennyprojectlife.com/blog/how-to-fight-your-gymtimidation monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1608223240101-ST4NO6993WB5YIC6M8LY/image-asset.jpeg Blog - How to Fight Your Gymtimidation (at the gym and at home) https://www.pennyprojectlife.com/blog/tag/Gymtimidation monthly 0.5 https://www.pennyprojectlife.com/home daily 1.0 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607114987232-P4V3Z23ZJO6A3KHD3CNZ/IMG_3352.jpeg Home - What We Offer Virtual Functional Screens Fitness Programs Personal Training https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1598483565789-1PI53A0XRV12K49XKUGV/IMG_3701.jpg Home https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1598483593134-302ZP4NGSYLYPACC94IY/IMG_1264.JPG Home https://www.pennyprojectlife.com/our-team daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607550213370-PNUZ5DCXBGUJQXWTMCHG/IMG_3585.jpeg About - Madeline Co-Founder & Coordinator Master’s Degree in Post-Professional Athletic Training Certified and Licensed Athletic Trainer (CAT, NH-LAT) Certified Strength & Conditioning Specialist (CSCS) Racquet Sports Professionals Association (RSPA)-Former United States Professional Tennis Association (USPTA) Former College DIII Head Coach Specialization: injury rehabilitation & prevention, biomechanics research, and performance enhancement. Here are a couple of things you should know about me: I am a geek, and I love research. If I have free time I’m either playing tennis or in the mountains. Biomechanics is one of my greatest passions. I am inspired by positive psychology. https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1604362148635-BQRBEIAO4C29181COQS0/7B211725-7359-415B-8F2E-5A2A2A27F259.png About - Christopher Consulting Trainer BS in Sport & Movement Sciences UESCA Certified Running Coach Competitive Endurance Athlete Former Club and High School Head Swim Coach Specialization: endurance athletes, periodization (research-based progressions), running, and swimming. These are 5 things you should know about me: I study the art of jiu jitsu. I started competing in triathlons when I was 8-years-old. My senior research studies focused on heart rate variability. I am a carpenter and have built several custom campervans. https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/058a11ac-ca26-4629-a9a1-79841298b61a/TrueCoach.JPG About We use TrueCoach to write all of our online personalized programs for clients. https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1598831663783-EBILWNI89NH9TAT769GZ/IMG_0263.JPG About - Our Goal is simple: We want to make every movement count. Intentional movement promotes healthy living and can reduce and prevent pain. https://www.pennyprojectlife.com/contact daily 0.75 2023-05-30 https://www.pennyprojectlife.com/who-we-are daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607552363672-8TUWQ49NPLD4SD2HM4DY/image-asset.jpeg About - Our Philosophy We believe in the power of pennies. People overlook pennies because they seem small and insignificant, but the power of pennies is in consistency over time. Our philosophy is built on a simple concept: small, consistent actions build life-long changes. At Penny Project Fitness we believe that the power of exercise is in consistency over time. Small actions every day determine long-term improvements. Fitness is part of a healthy lifestyle, and that is why we are Penny Project Fitness. https://www.pennyprojectlife.com/training daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607114987232-P4V3Z23ZJO6A3KHD3CNZ/IMG_3352.jpeg Details & Pricing https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1629215543599-1MSK9ZL9J1YW1N2KVYWY/IMG_4582.jpg Details & Pricing https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1605719195973-ONZ09R78XZZYPZN5QK09/Screen+Shot+2020-11-18+at+11.57.31+AM.png Details & Pricing https://www.pennyprojectlife.com/training/fitness-programs monthly 0.5 2023-01-07 https://www.pennyprojectlife.com/training/personal-training monthly 0.5 2022-12-13 https://www.pennyprojectlife.com/training/virtual-functional-screens monthly 0.5 2022-12-13 https://www.pennyprojectlife.com/training/p/fitness-program-6-daysweek monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1618529058095-73WZOJ2Q85AGI90WI5OE/Capture.JPG Details & Pricing - Fitness Program 6 Days/Week https://www.pennyprojectlife.com/training/p/free-fitness-consultation monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1635889034739-ADVTXD43ZBAVM422TYUP/IMG_4574.jpg Details & Pricing - Free Fitness Consultation https://www.pennyprojectlife.com/training/p/4-week-individual-program monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1618528974343-TEUXI1IDWEKGGWBJU522/Capture.JPG Details & Pricing - Fitness Program 4 Days/Week https://www.pennyprojectlife.com/training/p/4-week-individual-program-5xweek monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1618529058095-73WZOJ2Q85AGI90WI5OE/Capture.JPG Details & Pricing - Fitness Program 5 Days/Week https://www.pennyprojectlife.com/training/p/4-week-running-program monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1618529759387-NTBBLT9ZY7INGJR61QL9/Capture.JPG Details & Pricing - Running/Cardio Program https://www.pennyprojectlife.com/training/p/raquetfit-serve-screen monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1614018344688-W6VKE1B7TAP3S654Z83F/Capture.PNG Details & Pricing - RaquetFit Tennis Serve Screen https://www.pennyprojectlife.com/training/p/warmup monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1629218905893-GT72F0CVPJZ2KTZV7U7M/IMG_4550.jpg Details & Pricing - Personalized Warm-Up https://www.pennyprojectlife.com/training/p/mobility-biomechanics-screen monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1629219507328-I7AOFGJS1ZWQLZ9TKHTZ/IMG_4569.jpg Details & Pricing - Mobility & Biomechanics Screen https://www.pennyprojectlife.com/training/p/4-week-individualized-program-3xweek monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607114563334-2DSSGJI2J6DVM9CCXN20/IMG_3363.jpeg Details & Pricing - Fitness Program 3 Days/Week https://www.pennyprojectlife.com/training/p/4-week-individualized-program-2xweek monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607113832399-7TK8YAVGRWNIFHH33AXV/IMG_3363.jpeg Details & Pricing - Fitness Program 2 Days/Week https://www.pennyprojectlife.com/training/p/4-week-individualized-program-1xweek monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1607113438956-I0I0LYWI9WF5BWKZX1XA/IMG_3363.jpeg Details & Pricing - Fitness Program 1 Day/Week https://www.pennyprojectlife.com/training/p/individual-workout-session monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5f46ad6330f4074c47f6e3a8/1605719575706-D4IEOT0WBEY5262CHGHQ/Mobility_Biomechanics+Screen+%282%29.png Details & Pricing - Personal Training